02910cam a2200265 4500 542876331 TxAuBib 20211215120000.0 ||||||s2021||||||||||||||||||||||||und|u d5971551-0f18-4f3c-936f-9fda48906231 OverDrive (Reserve ID) 6346849 OverDrive (Product ID) TxAuBib NOMAD, DIGITAL. Super Foods [Libby] : Boost Your Immune by Nature Way. Digi Drifter, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 13MB. Format: OverDrive OverDrive Read. Cooking & Food. Nonfiction. HTML:<p>Most of us are worried of health at some level or<br /> another. We usually try to eat well, exercise, get<br /> enough sleep and adopt good practices associated<br /> with healthy living.<br /> But how many of us specifically focus on the immune system<br /> as the core of good health and vitality? Not all good habits<br /> necessarily lead to a strong and healthy immune system. It is<br /> absolutely essential to have a strong immune system if we are<br /> to have health and long term protection against disease.<br /> The foods we eat directly affect the health of the immune system<br /> more than anything else. So, if you're already following a<br /> healthy, balanced diet, congratulations - but you need to take it<br /> a step further.<br /> Did you know that there are certain "superfoods" that, if<br /> consumed regularly, can have an almost amazing effect on<br /> the health and strength of your immune system? These foods<br /> are full of nutrients and disease-fighting properties this will<br /> overwhelm the immune system like nothing else.<br /> <br /> <strong>SUPERFOODS</strong><br /> That is why they are aptly called superfoods.<br /> This book will provide simple, basic information you need<br /> to know about your immune system and why nutrition is vital.<br /> He will list 7 superfoods that boost immunity and explain how<br /> they affect immunity. It will also provide some additional hacks<br /> to boost immunity that can be easily incorporated into any<br /> lifestyle.<br /> It's that simple. Fortunately, the incredible immune system is<br /> very low maintenance. There are no complicated strategies or<br /> routines, no expensive supplements, no restrictive diets. By<br /> making a few simple changes to your diet and daily routine,<br /> you will achieve surprising and lasting changes.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-12-15 20:00:02. https://samples.overdrive.com/?crid=d5971551-0f18-4f3c-936f-9fda48906231&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=d5971551-0f18-4f3c-936f-9fda48906231&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXSAI